Our services
The following are some of the services Monica Nutrition Therapy offers
Individual Counseling
Individual nutrition counseling is one-on-one service where I learn your health goals and your background in order to create personalized nutrition and lifestyle recommendations to meet your unique health needs. This approach is highly tailored, taking into account your specific goals, medical history, family history, and lifestyle to create a plan that fits you perfectly. With a holistic health mindset, the counseling process considers not just your physical health, but also mental and emotional well-being, ensuring a comprehensive approach to achieving optimal health. This package includes a 60-minute initial meeting to gather all necessary information, a diet analysis, nutrition and lifestyle recommendation, a 7 day-meal plan, and two follow up meetings.
Meal Planning
Meal planning services are designed to take the stress out of deciding what to eat by providing you with customized, easy-to-follow meal plans. These plans are tailored to your specific dietary preferences, health goals, homelife, and lifestyle, ensuring that each meal is both nutritious, enjoyable, and fits your cooking abilities. Whether you’re looking to save time, improve your eating habits, or manage a health condition, a meal planning service offers a structured approach to eating well. You’ll receive recipes, shopping lists, and prep tips, all designed to make healthy eating convenient and sustainable.
Group education
Holistic nutrition group education sessions are an educational experience designed to inform the participants about the vital connections between nutrition, lifestyle, and overall health. These sessions focus on teaching participants how to make informed dietary choices that support physical, mental, and emotional well-being. The training covers a wide range of topics, from gut health; nutrition and mental health; hormone balance; weight control and management; and more. Participants will learn practical strategies for incorporating holistic nutrition principles into their daily lives, empowering them to take control of their health in a balanced and sustainable way. Groups can include groups of friends, work place, schools, or other groups interested in a specific health topic.
On going nutritional support
Those looking for continued, on-going monthly support after any of the above services have the option to sign-up for on going support.
Work with me
Navigating health challenges and goals can be overwhelming, especially with all the information and options offered online and through the media. My services are tailored to the individual, their specific goals, their health status, and their background.
If you are interested in a initial consulation to see if my services are right for you, feel free to reach out for a free 15-minute intro call.
Monica Nutrition Therapy 